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Masturbation refers to sexual stimulation of one's own genitals, often to the point of orgasm, that is accomplished manually, by other types of bodily contact, by use of objects or tools, or by some combination of these methods. Masturbation is the most common form of autoeroticism, and the two words are often used as synonyms, although masturbation with a partner - mutual masturbation - is also common. Some people are able to achieve orgasm only through masturbation and not sexual intercourse.
Female masturbation techniques are numerous and more varied than those of males. They are influenced by a number of factors and personal preferences. Female masturbation techniques include stroking or rubbing of the vulva, especially the clitoris, with the index and/or middle fingers. Sometimes one or more fingers may be inserted into the vagina to repeatedly stroke the frontal wall of the vagina where the g-spot is located. Masturbation aids such as a vibrators, dildos or Ben Wa balls can also be used to stimulate the vagina and clitoris. Many women caress their breasts or stimulate a nipple with the free hand, if these are receptive areas for sexual stimulation. Anal stimulation is also enjoyed by some.
Vaginal lubrication is sometimes used during female masturbation, especially when penetration of the vagina or anus is involved, but many women find their natural lubrication sufficient - some masturbating women even produce more lubricant alone than with a sexual partner.
Common female masturbation positions include lying on back or face down, sitting, squatting, or even standing. Lying face down, a masturbating woman can straddle a pillow, the corner or edge of the bed, a partner's leg or some clothing and hump the vulva and clitoris against it. Standing up, the corner of an item of furniture, or even a washing machine, can be used to stimulate the clitoris through the labia and clothing.
Some masturbating women can reach orgasm just by crossing their legs and clenching the muscles to create pressure on the genitals. This can potentially be done in public without being noticed. Some women prefer to use only pressure, applied to the clitoris without direct contact, for example by pressing the palm or ball of the hand against underwear or other clothing. A few masturbating women can orgasm spontaneously, after experiencing prior sexual arousal, due to intellectual stimulation alone. Often, these mental triggers have associations with previous instances of arousal and orgasm. Some women even claim to be able to orgasm spontaneously by force of will alone, but that ability, if it exists at all, may not strictly qualify as masturbation as no physical stimulus is involved.
Sex therapists will sometimes recommend that female patients take time to masturbate to orgasm, especially if they have not done so before.
Masturbate-a-thons are public, charity events that are intended to encourage people to explore safer sex, talk about masturbation and lift the taboos that still surround the subject. May is considered Masturbation Month by an evolving loosely connected group of female masturbation activists, including Betty Dodson, Joani Blank, Susan Block, Kyla Zellers, and Carol Queen.